Nutrient Comparison: Mammy-apple VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Almond paste:
- 14 ounces of Mammy-apple have 2.8 times more Vitamin B6 and 140 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B1, 10.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Almond paste:
- 14 ounces of Mammy-apple have 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 23.5 times more Phosphorus, 6.7 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Raw Mammy-apple.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9 times more Energy, 55.5 times more Fat, 19.3 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 18 times more Protein than Raw Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein