Nutrient Comparison: Mammy-apple VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 9 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Dried Beechnuts:
- 14 ounces of Mammy-apple have more Magnesium and 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.8 times more Copper, 3.5 times more Iron, 21.6 times more Potassium, 2.5 times more Sodium and 3.6 times more Zinc than Raw Mammy-apple.
- 14 ounces of Mammy-apple lack sufficient amounts of Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Mammy-apple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.3 times more Energy, 100 times more Fat, 42.1 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 2.7 times more Carbohydrate and 12.4 times more Protein than Raw Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein