Nutrient Comparison: Mammy-apple VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Mammy-apple versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mammy-apple vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 15.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 9 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mammy-apple vs Dried Beechnuts:
- 100 grams of Mammy-apple have more Magnesium and 13.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.8 times more Copper, 3.5 times more Iron, 21.6 times more Potassium, 2.5 times more Sodium and 3.6 times more Zinc than Raw Mammy-apple.
- 100 grams of Mammy-apple lack sufficient amounts of Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Mammy-apple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 11.3 times more Energy, 100 times more Fat, 42.1 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 2.7 times more Carbohydrate and 12.4 times more Protein than Raw Mammy-apple.
- 100 grams of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein