Comparing Nutrients in 100 calories Sweetened Dried MangoVS Almond paste
Weight per 100 calories
Sweetened Dried Mango
31.3g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Sweetened Dried Mango, which is very high in comparison to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Almond paste?
Sweetened Dried Mango VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Almond paste?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Almond paste:
100 calories of Sweetened Dried Mango have more Vitamin A, 2 times more Vitamin B3, 13.3 times more Vitamin B6, 1.3 times more Vitamin B9, 607.3 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Vitamin B2 and 2.3 times more Vitamin E than Sweetened Dried Mango.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Sweetened Dried Mango as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Almond paste:
100 calories of Sweetened Dried Mango have 16.8 times more Manganese, 1.3 times more Potassium and 25.8 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain more Calcium, 4.8 times more Iron, 4.5 times more Magnesium, 3.6 times more Phosphorus and 3.4 times more Zinc than Sweetened Dried Mango.
Both Sweetened Dried Mango and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Sweetened Dried Mango as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 16.4 times more Fat, 63.7 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein