Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Cooked Frozen Carrots
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Cooked Frozen Carrots
270g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 12.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin B1 and 2 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cooked Frozen Carrots:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.5 times more Magnesium, 1.3 times more Manganese and 2.7 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.5 times more Copper, 2 times more Iron, 4.9 times more Potassium, 1.4 times more Zinc and 253.8 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cooked Frozen Carrots contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.9 times more Fat and 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 49.2 times more Sugars and 2.5 times more Fiber than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.