Comparing Nutrients in 100 calories Tofu MayonnaiseVS Canned Carrots with Salt
Weight per 100 calories
Tofu Mayonnaise
31g
Canned Carrots with Salt
400g
Tofu Mayonnaise has 12.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Canned Carrots with Salt?
Tofu Mayonnaise VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3593.5 times more Vitamin A, 4.6 times more Vitamin B1, 9.7 times more Vitamin B2, 79 times more Vitamin B3, 14 times more Vitamin B5, 72.1 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 2.4 times more Vitamin K than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.1 times more Calcium, 14.9 times more Copper, 30.5 times more Iron, 2 times more Magnesium, 14.5 times more Manganese, 6.3 times more Phosphorus, 34.9 times more Potassium, 3.2 times more Selenium, 4 times more Sodium, 8.4 times more Zinc and 21.3 times more Water than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 13 times more Fat, 6.3 times more Saturated Fat, 14.4 times more Omega 3 and 14.3 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 23.3 times more Carbohydrate, 37.6 times more Sugars, 17.6 times more Fiber and 1.4 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6