Nutrient Comparison: Tofu Mayonnaise VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Canned Carrots with Salt:
- 5 ounces of Tofu Mayonnaise have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin E and 5.4 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 6.1 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Mayonnaise made with Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Canned Carrots with Salt:
- 5 ounces of Tofu Mayonnaise have 2.1 times more Calcium, 6.5 times more Magnesium, 2 times more Phosphorus, 4 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.4 times more Iron, 2.7 times more Potassium and 1.7 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Canned Carrots with Salt contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 12.9 times more Energy, 167.3 times more Fat, 81.1 times more Saturated Fat, 185.6 times more Omega 3, 184 times more Omega 6 and 9.3 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Mayonnaise made with Tofu.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein