Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Canned Carrots with Salt:
Mayonnaise made with Tofu has 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin E and 5.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 6.1 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Mayonnaise made with Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Canned Carrots with Salt:
Mayonnaise made with Tofu has 2.1 times more Calcium, 6.5 times more Magnesium, 2 times more Phosphorus, 4 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.4 times more Iron, 2.7 times more Potassium and 1.7 times more Water than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Drained Canned Carrots with Salt have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Mayonnaise made with Tofu has 12.9 times more Energy, 167.3 times more Fat, 81.1 times more Saturated Fat, 185.6 times more Omega 3, 184 times more Omega 6 and 9.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.