Comparing Nutrients in 100 calories Tofu MayonnaiseVS Cooked Frozen Carrots
Weight per 100 calories
Tofu Mayonnaise
31g
Cooked Frozen Carrots
270g
Tofu Mayonnaise has 8.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Cooked Frozen Carrots?
Tofu Mayonnaise VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 3681.2 times more Vitamin A, 5.2 times more Vitamin B1, 8.1 times more Vitamin B2, 40.2 times more Vitamin B3, 12.2 times more Vitamin B5, 36.6 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 2.2 times more Vitamin K than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Cooked Frozen Carrots:
100 calories of Tofu Mayonnaise have 1.5 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Calcium, 7.9 times more Copper, 17.1 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 25.3 times more Potassium, 3.3 times more Selenium, 7.6 times more Zinc and 14 times more Water than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 5.4 times more Fat, 2.8 times more Saturated Fat, 5.3 times more Omega 3 and 5.8 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 22 times more Carbohydrate, 41.8 times more Sugars and 26.1 times more Fiber than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber