Nutrient Comparison: Tofu Mayonnaise VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Cooked Frozen Carrots:
- 100 grams of Tofu Mayonnaise have 1.7 times more Vitamin B1, 2.4 times more Vitamin E and 3.9 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Cooked Frozen Carrots:
- 100 grams of Tofu Mayonnaise have 1.5 times more Calcium, 4.7 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Selenium and 13.1 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2 times more Iron, 2.9 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Mayonnaise have 8.7 times more Energy, 46.8 times more Fat, 24.3 times more Saturated Fat, 46.4 times more Omega 3, 50.3 times more Omega 6 and 10.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.5 times more Carbohydrate, 4.8 times more Sugars and 3 times more Fiber than Mayonnaise made with Tofu.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein