Comparing Nutrients in 100 calories Tofu MayonnaiseVS Oil Roasted Almonds
Weight per 100 calories
Tofu Mayonnaise
31g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Oil Roasted Almonds?
Tofu Mayonnaise VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Oil Roasted Almonds:
100 calories of Tofu Mayonnaise have more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.4 times more Vitamin B2, 21.6 times more Vitamin B3 and 5.7 times more Vitamin E than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Mayonnaise made with Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Oil Roasted Almonds:
100 calories of Tofu Mayonnaise have 1457.2 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Calcium, 5.6 times more Copper, 7.2 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium and 4.1 times more Zinc than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Mayonnaise made with Tofu as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 1.3 times more Saturated Fat, more Omega 3 and 2 times more Omega 6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.1 times more Carbohydrate, 5.1 times more Fiber and 1.9 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3