Nutrient Comparison: Tofu Mayonnaise VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Oil Roasted Almonds:
- 5 ounces of Tofu Mayonnaise have more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 19.5 times more Vitamin B2, 40.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.8 times more Vitamin E than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Mayonnaise made with Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Oil Roasted Almonds:
- 5 ounces of Tofu Mayonnaise have 773 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.5 times more Calcium, 10.6 times more Copper, 13.6 times more Iron, 5.3 times more Magnesium, 6.2 times more Manganese, 9.5 times more Phosphorus, 10.6 times more Potassium, 2.6 times more Selenium and 7.7 times more Zinc than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Energy, 1.7 times more Fat, 1.4 times more Saturated Fat, 5.8 times more Carbohydrate, 5.4 times more Sugars, 9.5 times more Fiber and 3.6 times more Protein than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Oil Roasted Almonds offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3