Comparing Nutrients in 100 calories Tofu MayonnaiseVS Toasted Sunflower Seeds
Weight per 100 calories
Tofu Mayonnaise
31g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Toasted Sunflower Seeds?
Tofu Mayonnaise VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 24.3 times more Vitamin B3, 29.6 times more Vitamin B5, 20.9 times more Vitamin B6 and 15.5 times more Vitamin B9 than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Mayonnaise made with Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Toasted Sunflower Seeds:
100 calories of Tofu Mayonnaise have 495.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Copper, 13.1 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 12.3 times more Phosphorus, 3.9 times more Potassium and 6.9 times more Zinc than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium and Zinc
Both Mayonnaise made with Tofu as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 49.7 times more Omega 3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Omega 6, 3.5 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3