Nutrient Comparison: Tofu Mayonnaise VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Mayonnaise versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 7.1 times more Vitamin B2, 46.6 times more Vitamin B3, 56.9 times more Vitamin B5, 40.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Mayonnaise made with Tofu.
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mayonnaise made with Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Toasted Sunflower Seeds:
- 7 ounces of Tofu Mayonnaise have 257.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 20.4 times more Copper, 25.2 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 23.6 times more Phosphorus, 7.4 times more Potassium and 13.3 times more Zinc than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Mayonnaise have 25.8 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 1.8 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6, 6.7 times more Carbohydrate, 10.5 times more Fiber and 2.9 times more Protein than Mayonnaise made with Tofu.