Nutrient Comparison: Tofu Mayonnaise VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Mayonnaise versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 75 times more Vitamin B3, 9.4 times more Vitamin B5, 27.5 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Sunflower Seed Butter:
- 7 ounces of Tofu Mayonnaise have 257.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 17.7 times more Copper, 15.3 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 13.6 times more Phosphorus, 8.7 times more Potassium, 65.3 times more Selenium and 12.2 times more Zinc than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Mayonnaise have 40.8 times more Omega 3 and 1.5 times more Omega 6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 7.6 times more Carbohydrate, 12.4 times more Sugars, 5.2 times more Fiber and 2.9 times more Protein than Mayonnaise made with Tofu.