Comparing Nutrients in 100 calories Tofu MayonnaiseVS Sunflower Seed Butter
Weight per 100 calories
Tofu Mayonnaise
31g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Sunflower Seed Butter?
Tofu Mayonnaise VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 39.1 times more Vitamin B3, 4.9 times more Vitamin B5, 14.4 times more Vitamin B6, 15.5 times more Vitamin B9 and 5 times more Vitamin E than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Mayonnaise made with Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Sunflower Seed Butter:
100 calories of Tofu Mayonnaise have 493.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Copper, 8 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 7.1 times more Phosphorus, 4.6 times more Potassium, 34.1 times more Selenium and 6.4 times more Zinc than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Mayonnaise made with Tofu as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 78.3 times more Omega 3 and 2.9 times more Omega 6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Carbohydrate, 6.5 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3