Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 7.1 times more Vitamin B2, 46.6 times more Vitamin B3, 56.9 times more Vitamin B5, 40.3 times more Vitamin B6, 29.8 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Toasted Sunflower Seeds:
Mayonnaise made with Tofu has 257.7 times more Sodium and 56.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 20.4 times more Copper, 25.2 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 23.6 times more Phosphorus, 7.4 times more Potassium and 13.3 times more Zinc than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mayonnaise made with Tofu has 25.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 1.8 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6, 6.7 times more Carbohydrate, 10.5 times more Fiber and 2.9 times more Protein than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.