Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Canned Orange Juice
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Canned Orange Juice
213g
Cholesterol-free Diet Mayonnaise has 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Canned Orange Juice?
Cholesterol-free Diet Mayonnaise VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Canned Orange Juice:
100 calories of Cholesterol-free Diet Mayonnaise have 4.5 times more Vitamin E and 34.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Cholesterol-free Diet Mayonnaise as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Canned Orange Juice:
100 calories of Cholesterol-free Diet Mayonnaise have 25.9 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 19.5 times more Potassium and 11.1 times more Water than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cholesterol-free Diet Mayonnaise as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 31.3 times more Fat, 36.2 times more Saturated Fat, 42.9 times more Omega 3 and 90.8 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 11.6 times more Carbohydrate, 14.8 times more Sugars and 5.4 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cholesterol-free Diet Mayonnaise as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.