Comparing Nutrients in 100 calories Casaba MelonsVS Cooked Frozen Carrots
Weight per 100 calories
Casaba Melons
357g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Raw Casaba Melons, which is low in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Casaba Melons or Cooked Frozen Carrots?
Casaba Melons VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Casaba Melons vs Cooked Frozen Carrots:
100 calories of Casaba Melons have 2.6 times more Vitamin B6 and 12.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 15.3 times more Vitamin E and 4.1 times more Vitamin K than Raw Casaba Melons.
Both Casaba Melons and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Casaba Melons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Cooked Frozen Carrots:
100 calories of Casaba Melons have 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 3.6 times more Manganese, 4.7 times more Phosphorus, 5 times more Sodium and 3.8 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Cooked Frozen Carrots contain similar levels of Copper, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Casaba Melons have 1.8 times more Sugars and 2.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 12.9 times more Omega 6 and 2.8 times more Fiber than Raw Casaba Melons.
Both Casaba Melons and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Casaba Melons provide inadequate amounts of Omega 6