Nutrient Comparison: Casaba Melons VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Casaba Melons versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Casaba Melons vs Cooked Frozen Carrots:
- 14 ounces of Casaba Melons have 1.9 times more Vitamin B6 and 9.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9, 20.2 times more Vitamin E and 5.4 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Casaba Melons vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 4.8 times more Manganese, 6.2 times more Phosphorus, 6.6 times more Sodium and 5 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Casaba Melons have 1.4 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Omega 3 and 3.7 times more Fiber than Raw Casaba Melons.
- Both Casaba Melons and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Casaba Melons provide inadequate amounts of Omega 3
- Both Raw Casaba Melons as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.