Honeydew Melons VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Frozen Carrots?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Frozen Carrots:
- 100 calories of Honeydew Melons have 1.9 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 3.1 times more Vitamin B2, 28.5 times more Vitamin E and 6.1 times more Vitamin K than Raw Honeydew Melons.
- Both Honeydew Melons and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Honeydew Melons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 6 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 6.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Sodium and 3.7 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Frozen Carrots contain similar levels of Magnesium, Potassium, Selenium and Water per 100 calories.
- 100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Honeydew Melons have 1.9 times more Omega 3, 1.7 times more Sugars and 9.5 times more Fructose than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 9.5 times more Omega 6, 4.1 times more Fiber and 1.4 times more Protein than Raw Honeydew Melons.
- Both Honeydew Melons and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Honeydew Melons provide inadequate amounts of Omega 6