Nutrient Comparison: Honeydew Melons VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Honeydew Melons versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Honeydew Melons vs Frozen Carrots:
- 1 pound of Honeydew Melons has 1.9 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A, 3.1 times more Vitamin B2, 28.5 times more Vitamin E and 6.1 times more Vitamin K than Raw Honeydew Melons.
- Both Honeydew Melons and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Honeydew Melons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Honeydew Melons vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 6 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 6.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Sodium and 3.7 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Honeydew Melons as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Honeydew Melons has 1.9 times more Omega 3, 1.7 times more Sugars and 9.5 times more Fructose than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.1 times more Fiber than Raw Honeydew Melons.
- Both Honeydew Melons and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.