Comparing Nutrients in 100 calories Millet, puffedVS Florida Oranges
Weight per 100 calories
Millet, puffed
28g
Florida Oranges
217g
Millet, puffed has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Florida Oranges?
Millet, Puffed VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Florida Oranges?
Lets compare vitamin content per 100 calories of Millet, puffed vs Florida Oranges:
100 calories of Millet, puffed have 1.4 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Millet, puffed.
Both Millet, puffed and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Millet, puffed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Florida Oranges:
100 calories of Millet, puffed have 2.3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 2.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 41.4 times more Calcium, 32.5 times more Potassium and 268.2 times more Water than Millet, puffed.
100 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Millet, puffed as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 7.8 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 127.9 times more Sugars and 6.8 times more Fiber than Millet, puffed.
Both Millet, puffed and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Millet, puffed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.