Nutrient Comparison: Millet, puffed VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs Florida Oranges:
- 1 pound of Millet, puffed has 3.9 times more Vitamin B1, 6.8 times more Vitamin B2, 11.1 times more Vitamin B3, 7.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.7 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Millet, puffed.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Millet, puffed as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Millet, puffed vs Florida Oranges:
- 1 pound of Millet, puffed has 18 times more Copper, 31.2 times more Iron, 10.6 times more Magnesium, 22.2 times more Phosphorus, 5.8 times more Selenium and 19.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Calcium, 4.2 times more Potassium and 34.9 times more Water than Millet, puffed.
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has 7.7 times more Energy, 16.2 times more Fat, 26.8 times more Saturated Fat, 10 times more Omega 3, 60.3 times more Omega 6, 6.9 times more Carbohydrate and 18.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 16.6 times more Sugars than Millet, puffed.
- Both Millet, puffed and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein