Comparing Nutrients in 300 calories Millet, puffedVS Florida Oranges
Weight per 300 calories
Millet, puffed
84.7g
Florida Oranges
652g
Millet, puffed has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Florida Oranges?
Millet, Puffed VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Florida Oranges?
Lets compare vitamin content per 300 calories of Millet, puffed vs Florida Oranges:
300 calories of Millet, puffed have 1.4 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Millet, puffed.
Both Millet, puffed and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Millet, puffed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Florida Oranges:
300 calories of Millet, puffed have 2.3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 2.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 41.4 times more Calcium, 32.5 times more Potassium and 268.2 times more Water than Millet, puffed.
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Millet, puffed as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 7.8 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 127.9 times more Sugars and 6.8 times more Fiber than Millet, puffed.
Both Millet, puffed and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Millet, puffed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.