Comparing Nutrients in 300 calories Millet, puffedVS Oranges with Peel
Weight per 300 calories
Millet, puffed
84.7g
Oranges with Peel
476g
Millet, puffed has 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Oranges with Peel ?
Millet, Puffed VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Millet, puffed vs Oranges with Peel :
300 calories of Millet, puffed have 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Millet, puffed.
Both Millet, puffed and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Millet, puffed have insufficient amounts of Vitamin A and Vitamin C
Both Millet, puffed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Oranges with Peel :
300 calories of Millet, puffed have 2.2 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 49.2 times more Calcium, 1.6 times more Iron, 27.5 times more Potassium, 1.4 times more Selenium and 185 times more Water than Millet, puffed.
300 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 7.6 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.4 times more Fiber than Millet, puffed.
Both Millet, puffed and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Millet, puffed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.