Nutrient Comparison: Millet, puffed VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet, puffed vs Oranges with Peel :
- 7 ounces of Millet, puffed have 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Millet, puffed.
- 7 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Millet, puffed as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Millet, puffed vs Oranges with Peel :
- 7 ounces of Millet, puffed have 12.3 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 12.1 times more Phosphorus, 4.1 times more Selenium and 14.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 4.9 times more Potassium and 32.9 times more Water than Millet, puffed.
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet, puffed have 5.6 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 6.9 times more Omega 3, 42.5 times more Omega 6, 5.2 times more Carbohydrate and 10 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Millet, puffed.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6