Comparing Nutrients in 100 calories MisoVS Chilled Orange Juice
Weight per 100 calories
Miso
50.5g
Chilled Orange Juice
204g
Miso has 4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Miso or Chilled Orange Juice?
Miso VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Miso or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Miso vs Chilled Orange Juice:
100 calories of Miso have 1.5 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 80.8 times more Vitamin E than Miso.
Both Miso and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Miso as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Miso vs Chilled Orange Juice:
100 calories of Miso have 1.3 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 9.2 times more Manganese, 2.3 times more Phosphorus, 17.3 times more Selenium, 461.3 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Potassium and 8.2 times more Water than Miso.
Both Miso and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 12.4 times more Fat, 14.3 times more Omega 3, 26.7 times more Omega 6, 4.5 times more Fiber and 4.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate, 5.4 times more Sugars and 1.5 times more Fructose than Miso.
Both Miso and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber