Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Frozen Broccoli Spears
345g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 9.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Broccoli Spears:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Frozen Broccoli Spears have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Broccoli Spears:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Calcium, 3.6 times more Iron and 26.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 100 calories:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.8 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 28.8 times more Omega 3 and 3.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.