Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Frozen Broccoli Spears
1035g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 9.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Broccoli Spears:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Frozen Broccoli Spears have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Broccoli Spears:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Calcium, 3.6 times more Iron and 26.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.8 times more Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 28.8 times more Omega 3 and 3.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.