Nabisco, Nabisco Grahams Crackers have 14.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Nabisco, Nabisco Grahams Crackers?
Frozen Broccoli Spears VS Nabisco, Nabisco Grahams Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Nabisco, Nabisco Grahams Crackers:
300 calories of Frozen Broccoli Spears have 4.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.8 times more Vitamin B3, 25.6 times more Vitamin B6, 29.9 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Nabisco, Nabisco Grahams Crackers:
300 calories of Frozen Broccoli Spears have 7.6 times more Calcium, 17.5 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 4.3 times more Phosphorus, 20.7 times more Potassium, 2.6 times more Zinc and 367.8 times more Water than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 2.7 times more Sodium than Frozen Broccoli Spears.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 12.9 times more Fiber and 6.4 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 2 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.