Nutrient Comparison: Frozen Broccoli Spears VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Potassium and 25.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.9 times more Calcium, 5.7 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 38.8 times more Sodium and 5.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Nabisco, Nabisco Grahams Crackers contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 14.6 times more Energy, 29.4 times more Fat, 30 times more Saturated Fat, 14.2 times more Carbohydrate, 15.6 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy