Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Broccoli Spears:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Frozen Broccoli Spears have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Broccoli Spears:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.7 times more Calcium, 2.8 times more Iron and 52.8 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 9.9 times more Energy, 17.6 times more Fat, 13.4 times more Saturated Fat, 23.5 times more Omega 6, 9.3 times more Carbohydrate and 2.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6