Comparing Nutrients in 100 calories Mori-nu extra firm silken tofuVS Oil Roasted Almonds
Weight per 100 calories
Mori-nu extra firm silken tofu
182g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11 times more energy per unit of mass than Mori-nu silken tofu, extra firm, which is very high in comparison to other foods. Mori-nu extra firm silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Oil Roasted Almonds?
Mori-nu Extra Firm Silken Tofu VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs Oil Roasted Almonds:
100 calories of Mori-nu extra firm silken tofu have 9.5 times more Vitamin B1 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mori-nu silken tofu, extra firm.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, extra firm as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs Oil Roasted Almonds:
100 calories of Mori-nu extra firm silken tofu have 2.3 times more Copper, 3.6 times more Iron, 2.4 times more Phosphorus, 2.4 times more Potassium, 695.3 times more Sodium, 2.2 times more Zinc and 347.3 times more Water than Oil Roasted Almonds.
Both Mori-nu extra firm silken tofu and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu extra firm silken tofu have 1.2 times more Carbohydrate, 2.4 times more Sugars and 3.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Fat, 1.3 times more Saturated Fat and 9.5 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber