Nutrient Comparison: Mori-nu extra firm silken tofu VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 23 times more Vitamin B2, 15.6 times more Vitamin B3 and 10.7 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, extra firm as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Oil Roasted Almonds:
- 7 ounces of Mori-nu extra firm silken tofu have 63 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.4 times more Calcium, 4.8 times more Copper, 3.1 times more Iron, 10.1 times more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium and 5.1 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 11 times more Energy, 29 times more Fat, 14 times more Saturated Fat, 8.8 times more Carbohydrate, 4.6 times more Sugars, 105 times more Fiber and 2.9 times more Protein than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber