Mori-nu Silken Tofu, Lite Extra Firm VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Fresh Orange juice:
- 100 calories of Mori-nu silken tofu, lite extra firm have 4.6 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 5.8 times more Phosphorus, 116.1 times more Sodium, 6.2 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mori-nu silken tofu, lite extra firm have 11.8 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 8.8 times more Carbohydrate and 16.9 times more Sugars than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- Both Mori-nu silken tofu, lite extra firm as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.