Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu silken tofu, lite extra firm versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu silken tofu, lite extra firm vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu silken tofu, lite extra firm vs Fresh Orange juice:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 3.9 times more Calcium, 2.9 times more Copper, 4 times more Iron, 4.9 times more Phosphorus, 98 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.5 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 10 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10.4 times more Carbohydrate and 20 times more Sugars than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in seven ounces.