Oil Roasted Almonds have 11 times more energy per unit of mass than Mori-nu silken tofu, soft, which is very high in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Oil Roasted Almonds?
Mori-nu Soft Silken Tofu VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Oil Roasted Almonds:
100 calories of Mori-nu soft silken tofu have 12 times more Vitamin B1 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, soft as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Oil Roasted Almonds:
100 calories of Mori-nu soft silken tofu have 2.4 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Zinc and 350.8 times more Water than Oil Roasted Almonds.
Both Mori-nu soft silken tofu and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu soft silken tofu have 1.8 times more Carbohydrate, 3.2 times more Sugars and 2.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Fat and 9.5 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber