Comparing Nutrients in 100 calories Hawaii Mountain YamVS Almond paste
Weight per 100 calories
Hawaii Mountain Yam
149g
Almond paste
22g
Almond paste has 6.8 times more energy per unit of mass than Raw Hawaii Mountain Yam, which is very high in comparison to other foods. Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Almond paste?
Hawaii Mountain Yam VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Almond paste?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Almond paste:
100 calories of Hawaii Mountain Yam have 8.5 times more Vitamin B1, 2.3 times more Vitamin B3, 26.2 times more Vitamin B5, 34 times more Vitamin B6, 1.3 times more Vitamin B9 and 177.7 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.2 times more Vitamin B2 and 9.4 times more Vitamin E than Raw Hawaii Mountain Yam.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Hawaii Mountain Yam as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Almond paste:
100 calories of Hawaii Mountain Yam have 1.7 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 9.1 times more Potassium, 1.2 times more Zinc and 39.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Magnesium than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Almond paste contain similar levels of Calcium and Phosphorus per 100 calories.
Both Raw Hawaii Mountain Yam as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hawaii Mountain Yam have 2.3 times more Carbohydrate and 3.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 40.6 times more Fat, 4.2 times more Omega 3, 21.5 times more Omega 6 and 17.1 times more Sugars than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6