Nutrient Comparison: Hawaii Mountain Yam VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Hawaii Mountain Yam versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hawaii Mountain Yam vs Almond paste:
- 5 ounces of Hawaii Mountain Yam have 1.2 times more Vitamin B1, 3.8 times more Vitamin B5, 5 times more Vitamin B6 and 26 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 21.8 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B9 and 64.5 times more Vitamin E than Raw Hawaii Mountain Yam.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hawaii Mountain Yam vs Almond paste:
- 5 ounces of Hawaii Mountain Yam have 1.3 times more Potassium and 5.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 3.5 times more Manganese, 7.6 times more Phosphorus, 6 times more Selenium and 5.5 times more Zinc than Raw Hawaii Mountain Yam.
- 5 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.8 times more Energy, 277.4 times more Fat, 119.5 times more Saturated Fat, 28.4 times more Omega 3, 146.7 times more Omega 6, 2.9 times more Carbohydrate, 116.9 times more Sugars, 1.9 times more Fiber and 6.7 times more Protein than Raw Hawaii Mountain Yam.
- 5 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6