Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Muffins, English, wheat, which is very high in comparison to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Sunflower Seed Butter?
Muffins, English, Wheat VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Sunflower Seed Butter:
100 calories of Muffins, English, wheat have 22.5 times more Vitamin B1, 5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 18.4 times more Vitamin E than Muffins, English, wheat.
Both Muffins, English, wheat and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Muffins, English, wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Sunflower Seed Butter:
100 calories of Muffins, English, wheat have 7.7 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 325.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Muffins, English, wheat.
Both Muffins, English, wheat and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, wheat have 5.3 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10 times more Fat, 5.9 times more Saturated Fat, 4.5 times more Omega 6 and 2.4 times more Sugars than Muffins, English, wheat.
Both Muffins, English, wheat and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Muffins, English, wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.