Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Muffins, oat bran, which is very high in comparison to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Oil Roasted Sunflower Seeds?
Muffins, Oat Bran VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Muffins, oat bran vs Oil Roasted Sunflower Seeds:
100 calories of Muffins, oat bran have 1.8 times more Vitamin B1 and 9.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 25.1 times more Vitamin E than Muffins, oat bran.
Both Muffins, oat bran and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Muffins, oat bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, oat bran vs Oil Roasted Sunflower Seeds:
100 calories of Muffins, oat bran have 1.6 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 2.3 times more Potassium and 287.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Muffins, oat bran.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, oat bran have 12.4 times more Omega 3, 4.6 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Fat, 3 times more Saturated Fat, 4.3 times more Omega 6 and 1.3 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3