Lets compare vitamin content per 100 grams of Muffins, oat bran vs Oil Roasted Sunflower Seeds:
Muffins, oat bran have 4.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 6.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 55 times more Vitamin E than Muffins, oat bran.
Both Muffins, oat bran and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Muffins, oat bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, oat bran vs Oil Roasted Sunflower Seeds:
Muffins, oat bran have 1.2 times more Magnesium, 1.3 times more Manganese and 131 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 5.5 times more Copper, 3 times more Phosphorus, 7.1 times more Selenium and 2.8 times more Zinc than Muffins, oat bran.
Both Muffins, oat bran and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, oat bran have 5.7 times more Omega 3, 2.1 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 6.9 times more Fat, 6.5 times more Saturated Fat, 9.3 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Muffins, oat bran.
Both Muffins, oat bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.