Nutrient Comparison: Muffins, oat bran VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Oil Roasted Sunflower Seeds:
- 14 ounces of Muffins, oat bran have 4.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 6.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 55 times more Vitamin E than Muffins, oat bran.
- Both Muffins, oat bran and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Muffins, oat bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Oil Roasted Sunflower Seeds:
- 14 ounces of Muffins, oat bran have 1.2 times more Magnesium, 1.3 times more Manganese and 131 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 5.5 times more Copper, 3 times more Phosphorus, 7.1 times more Selenium and 2.8 times more Zinc than Muffins, oat bran.
- Both Muffins, oat bran and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 5.7 times more Omega 3, 2.1 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 6.9 times more Fat, 6.5 times more Saturated Fat, 9.3 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Muffins, oat bran.