Comparing Nutrients in 100 calories Boiled Mungo BeansVS Tomato Paste
Weight per 100 calories
Boiled Mungo Beans
95g
Tomato Paste
122g
Boiled Mungo Beans have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Tomato Paste?
Boiled Mungo Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans vs Tomato Paste:
100 calories of Boiled Mungo Beans have 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 6.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 48.7 times more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6, 28 times more Vitamin C, 36.7 times more Vitamin E and 5.4 times more Vitamin K than Boiled Mungo Beans.
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans vs Tomato Paste:
100 calories of Boiled Mungo Beans have 1.5 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.4 times more Copper, 2.2 times more Iron, 5.6 times more Potassium, 2.7 times more Selenium, 10.8 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mungo Beans have 37.4 times more Omega 3, 1.2 times more Fiber and 1.4 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 7.8 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Mungo Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.