Nutrient Comparison: Boiled Mungo Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Tomato Paste:
- 7 ounces of Boiled Mungo Beans have 2.5 times more Vitamin B1, 3 times more Vitamin B5 and 7.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 21.9 times more Vitamin C, 28.7 times more Vitamin E and 4.2 times more Vitamin K than Boiled Mungo Beans.
- 7 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Tomato Paste:
- 7 ounces of Boiled Mungo Beans have 1.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Copper, 1.7 times more Iron, 4.4 times more Potassium, 2.1 times more Selenium and 8.4 times more Sodium than Boiled Mungo Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans have 1.3 times more Energy, 47.9 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.1 times more Sugars than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.