Mungo Beans have 12.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Mungo Beans or Cooked Chopped Frozen Broccoli?
Mungo Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mungo Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Mungo Beans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 621.1 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mungo Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mungo Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Mungo Beans have 2.4 times more Copper and 1.7 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Calcium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Sodium and 102.3 times more Water than Raw Mungo Beans.
Both Mungo Beans and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mungo Beans have 2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Fiber and 1.5 times more Protein than Raw Mungo Beans.
Both Mungo Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Mungo Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.