Comparing Nutrients in 100 calories Mungo BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Mungo Beans
29.3g
Canned Tomatoes with Green Chilies
667g
Mungo Beans have 22.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Mungo Beans or Canned Tomatoes with Green Chilies?
Mungo Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mungo Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Mungo Beans vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 454.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 3.7 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Mungo Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mungo Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mungo Beans vs Canned Tomatoes with Green Chilies:
100 calories of Mungo Beans have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 2.1 times more Copper, 2 times more Manganese, 2.5 times more Potassium, 239.9 times more Sodium and 198.3 times more Water than Raw Mungo Beans.
Both Mungo Beans and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mungo Beans have 43.9 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Mungo Beans.
Both Mungo Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Mungo Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.