Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Navel Oranges
Weight per 100 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Navel Oranges
204g
Raw Navel Oranges have 2.2 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is low in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Navel Oranges?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Navel Oranges?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Navel Oranges:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.1 times more Vitamin B1, 21.4 times more Vitamin B2, 19.9 times more Vitamin B3, 12.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin C and 6.7 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Navel Oranges:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 28.6 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 10.9 times more Manganese, 11.6 times more Phosphorus, 6 times more Potassium, more Selenium, 30.6 times more Zinc and 2.4 times more Water than Navel Oranges.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 6.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.