Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Navel Oranges:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.4 times more Vitamin B1, 9.6 times more Vitamin B2, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and 15 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Navel Oranges:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 12.8 times more Copper, 3.1 times more Iron, 4.9 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium, more Selenium and 13.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Navel Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Energy, 2.9 times more Carbohydrate, 4.9 times more Sugars and 3.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.